so what

Trying to get my fight on, and my rock star on.
It is taking every ounce of energy that I have right now. 

taking tomorrow off from working out.

haunting

glenn.
he shows up in my dreams and nightmares.
he creeps into my mind when i least expect it.
his suicide is fucking haunting.

circuit works at 5:30a.

pancakes with marshmallows

it's always a good night at the coopers when i make breakfast for dinner, and tonight was no exception.

the menu:

scrambled eggs

yukari's delicious japanese potato bake

pancakes with marshmallows (sara's creation, thank you)

cuties

kale salad (really only eaten by me and JeffR)

girls came home with some good grades and school news.

confidence feels on the up for the week - hoping it sticks around through friday.

working out with the burn60 crew tomorrow at 6a.

yoga

the three of us went to yoga this afternoon.
the margolis and mirkin moms/daughters joined us.

i was amazed at how many poses i was able to hold, particularly today.
sara & morgan were in top form: flexible, strong, healthy, focused, full of breath.
it always feels so good to sweat, especially next to my daughters. i think i feel even stronger when i'm side by side with them.

took care of flu vaccines today, too.

kinetic tomorrow with dr. jay.

excel

sara's math project is on excel.
i have a very limited range of excel knowledge, so when she asked me for help tonight i quickly went through our new resource list in my mind, and i exclaimed (i really did), paulette! and guess what? she and her family were on their way to our house for sunday dinner.
wow sometimes timing is everything.
thanks paulette (and morgan too) for helping us again and again.

burn60 and soul kicked my ass these past two days. it's yoga tomorrow with sara and her pals.

the dryer

works again.
electronics and mechanics weren't under my jurisdiction.
now they are, and i'm killing it.

soulcycle in the a.m.

tgif

i've been here before on a friday night.
so many friday nights after glenn shot himself.
i'm more comfortable, but unhappy.
grateful for good friday company and the girls.

burn60 tomorrow with morgan.