Thursday, October 31, 2013

halloween 2013: holidays suck

for someone who loves holidays and the spirit of celebrations, it took every ounce of energy in me to get this 2013 halloween on.
for weeks, sara has been riding me asking me when we are going to decorate our house, something we forever have done together as a family at the start of october. 
so when tuesday of this week came around, sara seemed a little bit lost - maybe it was because of her last gymnastics meet, or the "change in seasons," or frankly and probably, because she lost her daddy this year, and all of the fun halloween events we used to do as a family is now changed forever. 
on wednesday night while she was at practice, i tiresomely (and with some resentment) pulled down the heavy halloween holiday box. i yanked my inner spirit out to begin decorating our home. by the time she walked in she saw the lights and halloween collectibles, and perhaps maybe her spirit was ignited. she brushed off her excitement, and really didn't give me the time of day (i chalked it up to girl teenage hormones, but really that she was mad at me for it taking me so fucking long to pull that box down from high in the closet).
i knew i did her proud, because this morning she went back to the box and put her finishing touches on halloween in the cooper house.
so tomorrow i will pack all of that shit back into the orange tupperware box, up into the closet, until 2014. I'm thinking of preparing a little bit earlier for hannukah....especially because morgan mentioned this morning how much she loves hannukah and decorating our home for that holiday.

soulcycle mb's breakfast club class.

Wednesday, October 30, 2013

you're the prettiest girl i know!

so, i also worry about these things with morgan and sara:
not being able to trust
not being able to trust men
not being able to trust in love

i know my friends and family will tell me this is crazy thinking and remind me that my daughters will trust, will trust men, and will trust in love. but my people telling me this is just like your mom saying "you're the prettiest girl i know!" 

back to circuit works early


Tuesday, October 29, 2013

male energy

it was just what morgan and sara needed tonight. maybe me too.
jeffrey rake came over for dinner and spent time with us.
girls talked to him about school and homework (math and english), and friday night and music and TV.
we devoured the exceptional desserts he brought.
we dj-ed the cooper girl music video rotation currently in play - not sure if he ever voted which was his favorite, but we all oohed and aahed over this and that.
it felt so good to watch the girls and hear them interact with jeff. moods lightened up all around.
we're all so emotionally drained. even when we are at our "best."
there isn't a day that i don't worry about my daughters. 
i worry that they might follow in their dad's footsteps, which scares me so.

circuit works again tomorrow. cannot wait to "fall back." when the alarm goes off, it really does feel like it's the middle of the night.




Monday, October 28, 2013

faith

there are some days when i just feel like i don't know where i'm going in this life, and then i get a glimpse of some hope. it usually doesn't last too long, but today i saw it for a little while longer.

Tomorrow is Circuit Works early and then to Kinetic after drop-off.

Sunday, October 27, 2013

challenging day

when I slept through the alarm clock this morning (and I never do that), i started this sunday very tense. i had to get the girls in two different places at the same time, and we were already 45 minutes behind.
needless to say, we figured it out, and after getting morgan to her sunday school teachers aide gig, sara, jilly, maguire and i hit starbucks and decided to just not try to do it all. as much as we wanted to volunteer and participate in the Hirshberg 5K today, it didn't happen.
trying to do it all made me feel so anxious, and one of my greatest (new, i have to add) attributes is in those moments, i stop and ask myself why. why must i be all, all the time.
on top of it, sara's gymnastics meet was tonight in pasadena.
she was nervous, and morgan and i were sooo tired; we put our best faces on (i hope) for her.
tonight's meet was the last preliminary for sectionals.
beam was first in rotation; she hadn't yet competed this level's routine, which includes a back walkover.
in her practice run through, she looked sharp. but took a fall off beam and scraped the side of her quad pretty badly (think rug burn - ouch).
tears in her eyes, limping off the mat, her coach helped her regroup. morgan and i could see from the sidelines that she was holding it together. her resolve is pretty fucking awesome.
she walked up to the beam, and saluted the judges. she went for it. her coach spotted her with the back walkover (which is a substantial deduction), but sara was determined to make this routine great, and no way, no how with that nasty injury, she didn't fall off. wobbles and all, sara's focus was intense and she finished with a dismount to be proud of.
sara still had 3 more events to compete, and she was really hurting.
she kept her composure and held her head high in every corner of the gym.
sadly, she did not qualify to move onto sectionals, and will not compete at the state meet.
sara was upset, her teammates & besties were supportive.
in the meantime, she will continue to train, and compete in a special gymnastics season...she will get her own routines including floor with personalized music and choreography.
she is so so excited for the next chapter (and so are we!!).

i'll be at soulcycle tomorrow a.m.

Saturday, October 26, 2013

Walking & talking

Thank you to everyone who supported us today.
Lots of walking and talking.
But still at the end of the day, I was having a hard time believing that Glenn killed himself, and he is now a statistic.
Morgan and I are grateful to Sydney, Carol, Bruin, Beth & Elizabeth who walked by our side today, it meant so much to us.


Friday, October 25, 2013

American Foundation for Suicide Prevention

Walking with my Survivors After Suicide group tomorrow.
AFSP is an organization that one of the groupies works with and has done some fundraising for. He encouraged our group to walk with him this year.

Unlike my other journal entries, this one is a call out to my community to help me take some action.

To be honest, I am not sure how AFSP could have helped Glenn, but I do think it can help others.
I hope you will consider making a donation.
With love and gratitude, Sheryl

Make donation here.


Thursday, October 24, 2013

weathering the storm

today was another new day.
there were some highlights --
lunch with julie
hugging and high-fiving with morgan on her good day
laughing it up with paula
cuddling and holding sara after her very long day
i'll take all of that and i'm going to bank those good feelings for when it's another stormy day.
definitely going on a walk (tomorrow), possibly a run.


Wednesday, October 23, 2013

"pick yourself up, and dust yourself off...

...get back in the saddle." shakira, waka waka
everyday that i wake up and get ready to workout, i know that it's me making my life possible.
i'll be back at CW @5:30a.


Tuesday, October 22, 2013

October 22

Today was our wedding anniversary.
Glenn used to get angry with me, when I described how that day was bittersweet. 10/22 was just 9 months after my dad died. 

I forever explained to Glenn that the bitter was because my dad wasn't there, was because my mom's new life in a wheelchair was so depressing for her, and I couldn't fix her, and of course the family drama that ensued. All of this took a lot of the focus from the fantasy wedding I actually had I mind. (We always talked about renewing our wedding vows on our 20th...)
But, I also expressed how much sweet there was in that day for me and us:

I married my b'shert. I so remember looking into his eyes "knowing" we had a lifetime together ahead of us.
Hiding out during cocktail hour in the bridal suite devouring Glenn's favorite Casiano pigs in a blanket while having a quiet happy blissful moment as newlyweds...with Grandma Ann. Yah, she was our stowaway for those intimate moments. 
The sweet was that Emily Rose Persky was born just a few weeks prior, and Cindy walked down the aisle with us as part of our wedding. 
The sweet was my Uncle Ricky escorting me down the aisle, and that he said yes to that huge task even before his own daughters would be married.

The sweet was seeing Glenn see me that first moment in my wedding gown.
The sweet of sitting at our own table and holding hands, knowing we would be on a plane in a few short hours heading to the British Virgin Isles.
The sweetness of schmearing wedding cake on each other's faces.
The sweet of dancing late into the night with Connie and Donald and Matt and Carin and Stacy and Dr Jay, and Julie, and 4005 and Penn, and the Australia group, and Alonim friends and family, the Harvard guys, and Westlake girls, newlywedded friends and our cousins and family.

During my workout this morning I spent a lot of time running uphill on that treadmill imagining all the destructive things I could do with memories from our wedding. I remembered I still have a box of photo proofs.
This afternoon, I took one of the photos and cut it up. 
As I began to put that picture back together like a puzzle, it made me think of the glass Glenn stepped on and shattered under the chuppah, which was my father's tallis..The glass breaking for me represents the fragility of human relationships; and a reminder that marriage changes the lives of individuals forever. And, ultimately cutting up or "tearing" up that photo gave me pause to think of the black torn mourner's ribbon that the girls and I wore on January 3rd.


My marriage is changed forever. I am changed forever. 
So today, I felt it all. I honored all of my feelings. Bitter, sweet, sad and anger. All at once. All day long. I found that when I said aloud that today is my anniversary, the tears rushed so quickly. 
My sweet Sara checked in on me after school with "How did you do today mommy?" 

There was the awesome and sweet dj-ing Morgan did while I prepped dinner and she did homework.
The abundance of scotchmallows. The all day check-ins and music videos, calls to and from Paris, and dinner with our best man (and his best lady!).


I survived another first. 
And my hair looks fucking good. color and cut was just what I needed today.

Going to Burn60 with Beth in la manana.


Monday, October 21, 2013

honest conversations

Having honest conversations with myself and others about this fucked up year continues to help me cope.
Every day I wake up and the person I think about is Glenn. His suicide. His businesses. His family. 
I lay in bed for several minutes running through a series of images and thoughts. Why did he do it. How could he do it. What was he thinking about. How was his mind wired. What influenced him in his earlier life. Did the girls and I cross his mind ever. How could he not want a life with his daughters. What did he look like when he died. 
I have to wake up everyday with these questions and the fact that Glenn attained a gun. He put that gun in his hand. And pointed it at his head and pulled the trigger.
So far life hasn't gotten better or easier. No. When people ask me how I am - I have no problem telling them exactly how it is for me. And, I have found that there are plenty of people who don't want the truth,  so they don't ask. 
I've accepted that, and the fact that I may never know why, what and how. But it doesn't mean I won't stop asking.

back to CW early!

Sunday, October 20, 2013

camp

morgan spent her saturday night with camp friends.
sara was in las vegas with her peeps celebrating a camp friend's bat mitzvah.
seeing each of them amongst alonimers makes me reflect on this year, and how much alonim impacts my life still, as an adult.
thank you friends.
CW tomorrow.

a leap of faith

After driving me around our neighborhood today, Morgan asked me "So, how do you feel about me driving?"
I answered her just like this...
1. I think you did an excellent job today Morgan. You seem to really get the space of the road. You already have improved so much this week.
2. I think if Daddy was here, I would be totally freaking out. Like, I can't believe that you are driving the streets that we once strolled you on and took walks and bike rides on. That being said, I'm not nervous about any of this. Now, getting your license has become something that our new family is in dire need of. 

This is new. It's a leap of faith for me. 

Saturday, October 19, 2013

double dbl and then some

2 workouts
2 scandals (finally caught up)
and count these back handsprings....


Thursday, October 17, 2013

driving

on the drive home from gymnastics tonight i had saracooper and zoe in the car. i was giving them the scoop on how i did while morgan drove me around the neighborhood this afternoon (our second time in the car together), and btw, i give myself an A, and morgan did well too...calm all around.
anyway, i was explaining to the girls about how new drivers tend to veer to the right side of the street, coming very close to parked cars. 
zoe told us that she is way too scared to drive (that's good because she is only 12), and sara said, yah i'm kinda scared too because you have to stay in the lines and the lanes are so narrow. in fact when i drive i'm going to need my own street.
made me LOL.
made me thankful that she is still my baby.
scared the shit out of me when i began to think about living alone without them...
turned up the music and just tried to stay present.

yogahop with lisa and soul with paula.

Wednesday, October 16, 2013

lessons

morgan is on her way to a drivers license, being independent.
sara is working on voicing her true self within her community.
i am learning who i could be or want to be, what feels good and what doesn't.
these are big lessons for us. 
we are all experimenting in our own ways. some tries will be winners and others not so much.
but the best part of it all is that we are doing.

circuit works 5:30a. 

Tuesday, October 15, 2013

Broken and Whole by Jacob J. Staub

I had to add this to my virtual library, thanks to Paulette for sharing.

Broken and Whole

6885734221_9d909e6b3c_zMy daughter Hana would have celebrated her twenty-eighth birthday today, October 14, but she killed herself at the end of May 2011. She had just begun an accelerated Masters program in social work at the University of North Carolina. She was being treated for bipolar disorder, but most of the people who attended her funeral knew her as a radiant, energetic, talented woman who was fervently committed to repairing injustice in the world and to establishing deep, loving connections with everyone she met.
For all of the eleven months of the Jewish period of mourning and beyond, I couldn’t imagine ever wanting to move beyond the unbearable pain I felt all the time. Of course, I was completely distraught—and the intensity of my agony corresponded to the magnitude of my love! I found the well-intentioned comforters who told me, “Be patient, time heals,” to be hurtful and offensive. At the time, I understood them as implying that some day, I would love Hana less—that God forbid, I would forget her.
Before Hana died, I had a practice of sitting, embraced in God’s arms. I pictured God holding and comforting me, offering me compassion. It wasn’t a practice that I had come to naturally. I had been raised in the Orthodox Jewish community to think of God as a judge, an infinitely majestic Being whose absolute virtue highlighted my imperfections. This really obstructed the building of a relationship because I couldn’t let my guard down with God. I could not imagine sitting in God’s presence, warts and all. You had to dress up when you went to synagogue.
I had long believed that all of the images we ascribe to God are inaccurate human projections onto a Being who is beyond words and images. It was only in the last fifteen years, however, that I realized that I could revise my image of God from harsh and exacting to soft and gentle. I needed no assistance from God to be self-critical, but I did need help in cultivating compassion. I found a photo of my mother in a skunk coat and feather hat holding me in front of our apartment building on Clay Avenue in the Bronx when I would have been about eight months old. My hat has earlaps snapped around my chin.  She is squeezing me cheek to cheek, smiling wide. And so I began to sit for thirty minutes a day, picturing God in a skunk coat and feather hat, holding me with infinite compassion.
Following Hana’s funeral, I could no longer feel God holding me. I could feel God sitting next to me, in deeply empathic silence. Unlike many people, God had the wisdom and the decency not to say anything hurtful or stupid. But I still missed God’s embrace, which did not return for well over a year.
God is always embracing us, I believe, but we rarely discern the divine presence. As a Spiritual Director, I sit with people and notice with them where and when the divine shines through in their everyday lives. A key to spiritual growth is often increasing the number of parts of ourselves that we allow to be embraced by God.
Two and a half years after Hana’s suicide, the intensity of my pain has diminished, but it still is never too far from my consciousness. Last week, at a monthly peer group meeting of spiritual directors in which I participate, it was my turn to present.  I noted that at this point, when someone asks me how I’m doing, I respond that things are going well, and that’s true. But it is also true that I grieve for Hana multiple times each day, with varying degrees of pain and intensity.
When one of my colleagues suggested that I invite God to be with me in the two states, I discovered that it was effortless to be with God in my grief. The two of us have spent a lot of time there together. By contrast, when I sought to locate the divine presence in my joy, I couldn’t, because it didn’t really feel as if it was the authentic me dancing at that wedding, for example. Rather, I have been viewing myself as a broken man who is only able to act as if I am whole.
I’m gradually embracing the awareness that I’m both broken and whole, and that I will always be broken and whole. I will always be the father of Hana, may her memory be for a blessing, who killed herself. And I will also always be a man who is loving, generous, compassionate, and wise—the more so because of my suffering. I can simultaneously grieve and rejoice.  And I can allow myself to feel God’s embrace no matter how sad or happy or both I am.
I will never be the person I was before Hana died—yet I will always be a suitable object of divine love and compassion.

Monday, October 14, 2013

team cooper girls

after having family dinner (rare on a monday night) together i'm not sure which made me smile more - - -
when the girls made their school lunches
or 
when sara called out the dodger score to me

back to circuit works tomorrow early, and then to spin after drop-off.

Sunday, October 13, 2013

a different sunday

different from a week ago today, when i woke up i was sooooooo thankful that we didn't have to go to an unveiling; never have to do that for glenn again. 
similar to last sunday, sara had a gymnastics meet. she competed vault and floor, and improved on both.
hoping for a different week ahead than last.

(photo creds to Maguire)

Saturday, October 12, 2013

discovering our selfies

Sandra Florence Rigberg's Bat Mitzvah at Duke's

 


friday night football

vikings won.
cheerleaders looked sharp.
jordan kicked.
sadie is queen.
sat in the crowd with my friends.
followed up by scotch with kevin & david.

spin at 8a.
sandra's bat mitzvah in the pm.

Thursday, October 10, 2013

shoes

finally today I was able to get out of my head...the volume was turned down.
spent time with one of my favorite people - juliew.
had the most fun at the dsw shoe party - worked and schmoozed along with brinley and her team, did some fantastic people watching with mike, and tried on lots of pretty shoes...meow.


Wednesday, October 9, 2013

remember when....

i miss being able to share thousands of "remember when" stories with glenn.
we had so many --
laughs
cries
disagreements
trips together
lazy days + whirlwinds, too
having 2 daughters
parenting and nurturing together
seeing eye to eye
growing up and sometimes apart
favorite places to eat, movies, music, TV and books. 
our secrets - the private ones only we shared. 
i don't have anyone to share those with.
i really miss remember whens with him.

going back to CW for the early class.


Tuesday, October 8, 2013

pep talks

got a lot of them today.
really really needing them.
thank you friends.
it is a yucky day.
i'm so sick of my own voice.

circuit works at 6a tomorrow.
and this moved me.


Monday, October 7, 2013

blurry

dreams and nightmares kept me busy last night.
it's no surprise.
i am at my lowest right now.
and all i can do is try to repair myself. 
i've heard it is a slow building process.
i'm so different today (thank you morgan).
not really sure how i got to this day.
i look back over these several months, and i intellectually know. i get it. i see and understand the course of events.
a lot of the old me is fading. i can't hear her as well as i used to. i definitely can't see her as clearly.
when i look now, i don't recognize this person called me. i look so blurry.

circuit works and yoga.
in desperate need of yoga. felt like the whole weekend was full of twists and turns and some greater force was pushing my limits. in need of restoration and balance.
this song puts a skip in my step....



Sunday, October 6, 2013

good night

it is really all i have left to say today.
good night.

private unveiling

in my commitment to living and taking care of our daughters, i decided it was best to have a private unveiling for the three of us. 
a few weeks ago, on a glorious sunday - the weather was beautiful, the sky was clear blue and the air was crisp.  
the three of us trekked to hillside to glenn's grave. i made arrangements with hillside prior to this visit. the girls and i chatted while walking up that little hill sharing memories of the funeral. who we remembered seeing. how we felt. and how scared we were that day. 
the hillside burial crew met us there and revealed the glenn h cooper gravestone. and then left us for awhile to be alone. 
i wrapped my arms around morgan and sara, pulling them in tight and reminding them how much they are loved. 
we all cried. and someone made a funny (can't even remember who or what), but while the tears streamed down our faces, we were giggling. 
we had talked about writing daddy a letter and burying the letter under the marker. i ran back to the car to grab the paper and pen. when i returned and while walking up that little hill, morgan and sara were embracing one another. crying.
i stopped just to watch and take that in. i want to remember how much they have been there for each other this past year. their sister relationship has been changed forever.
more hugs and kisses later, i reminded them that if they want to write their own letter, it might feel good. it might feel safe. and that perhaps they need to tell daddy something and just know that in their minds they can always see where their letters have been tucked away.
i wrote mine (which i will read at the public unveiling tomorrow).
morgan wrote one, and then sara decided to write one too.
we each held our letters (written on notebook paper, no less), and morgan first shared that she doesn't think daddy's spirit is at the cemetary. sara listened on - i could see that she was trying to figure out what she thought about all of this.
i read to them what i wrote to glenn.
sara let us read hers.
and morgan, well, while it was difficult for her to even speak, she just said "daddy knows what i need to say to him and i don't need to share that with anyone else." 
sara and i hugged her. 
i saw the struggle in her heart that day. and, the anger. 

soulcycle 7a.
(be sure to stick around after the ad for the song)

Friday, October 4, 2013

olivia pope

my favorite TV character is back.
i'm halfway through episode #1 season #3.
she is the ultimate gladiator (and i hope i can be even half of what she represents), tough in spirit, yet humbled and feminine. 
her character gives me inspiration and motivation.

kinetic 8a.

Thursday, October 3, 2013

Adolescence

in many ways the three of us are going through our own version of transition.
morgan gaining and learning from the high school playground
sara being top dog in middle school
and me...navigating blindly through this new playing field
we each are experiencing heartbreak, tears, naivete, holding on to the old, accepting the new, pimples, taking chances, failing, butterflies, and all.

Circuit works 5:30a & Pure barre 10:30a

kristal shined in the belly room tonight. 

Wednesday, October 2, 2013

prep for unveiling

anxious about sunday.
but prepared as much as i can be.
i sure wish i had my partner alongside me to help me get through this.


Tuesday, October 1, 2013

tuesday highlights

circuit works - 2 minute run on 15 incline at 6.0 speed to this song:
cooper/rigberg carpool am chat
coffee & spin with dr. jayg
pow wow with joanne
more cbs story assignments (like)
connie, hollye, marc, todd, joy, grammy & susanna, aunty andy, michelle, cindyp, bethk, amy & coleman, kevin, stacy, carol, lisab, mrostrom, paula, elizabeth, rabbiH, michael michael 
listening to afterschool chitter chatter: sara, sandra, caroline + shunka
plans for wed are set
breakfast for dinner
shopped homecoming dress/shoes with morgan
signed up for liam's class.
alarm set.
waiting (impatiently) with sara for new girl to begin