Serious Cycle

Day 3 began with a delicious breakfast: 1 mesquite flour pancake, 1 chicken sausage patty, watermelon & orange juice soaked bananas.
The gals and I made our way to spin, not just spin bitches, "serious" cycle. This ride led by instructor Patrick, who told us that he rode 16 miles on his bike to work this morning, kicked our asses. We rode for 82 minutes (#determined, #yougotthis, #painful, #ican'tdothis, #iwilldothis, #youdidit -- the ride sometimes reflects your life, that is what spin master Patrick said), followed by Core Conditioning (all abs all the time for 45 min) and then if that wasn't enough for Hol and I, yeah, we took Deep Water Pump swim class (think trying not to drown for 45 minutes).
Best class of the day: sitting by the pool after lunch.
Spa services continue to be superior -- the more massage the better...mud wrap and hot stone pedicure.